Weigh In record (no journal entry) for 18 July 2018
|
73.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 38.21g | Prot: 87.67g | Carbs: 125.43g.
Breakfast: Arla Mellanmjölk 1,5%, Lindahls Kvarg Hallonsmak, Göteborgs Brago, Päron. Lunch: Barilla Italiensk Tomatsås, Broccoli, Potatis (med Skal, med Salt, Kokt), Familjen Dafgårds Grönsaksbiffar. Dinner: Burkskinka, Mrs Chengs Thai Red Curry, Zucchini, Zeta Blandade Bönor. Snacks/Other: Naturdiet Chocolate Shake, Friggs Riskakor med Ostsmak, Green Giant Majs, Skyr Vanilj . more...
|
|
2581 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 24 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shakta90's Weight History
|