Weigh In record (no journal entry) for 18 July 2018
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.21g | Prot: 87.67g | Carbs: 125.43g.
Breakfast: Arla Mellanmjölk 1,5%, Lindahls Kvarg Hallonsmak, Göteborgs Brago, Päron. Lunch: Barilla Italiensk Tomatsås, Broccoli, Potatis (med Skal, med Salt, Kokt), Familjen Dafgårds Grönsaksbiffar. Dinner: Burkskinka, Mrs Chengs Thai Red Curry, Zucchini, Zeta Blandade Bönor. Snacks/Other: Naturdiet Chocolate Shake, Friggs Riskakor med Ostsmak, Green Giant Majs, Skyr Vanilj . more...
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2581 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 24 minutes. more...
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Losing 1.1 kg a Week
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shakta90's Weight History
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