Weigh In record (no journal entry) for 18 July 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.93g | Prot: 98.42g | Carbs: 151.91g.
Breakfast: Сыр Сулугуни, Яблоко Желтое, Кофе с Молоком, Овсяные Хлопья. Lunch: Салат из Капусты и Огурца, Перловка Отварная, Ленивые Голубцы. Dinner: Food Master Кефир 2,5%, Салат из Капусты и Огурца, Куриная Грудка. Snacks/Other: Творог 5%, Черешни, Творог 5%. more...
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1538 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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lento4ka_555's Weight History
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