Weigh In record (no journal entry) for 18 July 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 2.12g | Prot: 29.59g | Carbs: 30.80g.
Breakfast: Heidelbeeren, Biotech USA Iso Whey Zero. Lunch: Salatgurke. more...
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Gaining 0.4 kg a Week
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Knirschi's Weight History
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