Weigh In record (no journal entry) for 03 May 2010
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 39.11g | Prot: 56.17g | Carbs: 129.91g.
Breakfast: Peanut Butter. Lunch: McDonalds Mcdouble. Dinner: capers, Parmesan Cheese (Hard), garlic, lemon juice, asparagus, butter, shrimp, Whole Wheat Macaroni. Snacks/Other: blackberries, cantaloupe, White Table Wine, almonds. more...
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1795 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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