Weigh In record (no journal entry) for 18 July 2018
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100.7 kg
Lost so far: 22.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 54.06g | Prot: 60.59g | Carbs: 178.53g.
Lunch: Cheese and Tomato Sandwich. Dinner: Stir Fried Noodles with Vegetables, Firm Silken Tofu . Snacks/Other: Minneola, Woolworths Minneolas , Mugg & Bean Serious Cappuccino . more...
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Losing 4.9 kg a Week
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