Weigh In record (no journal entry) for 18 July 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 36.10g | Prot: 34.14g | Carbs: 92.68g.
Breakfast: Saiwa Oro Ciok, Zucchero. Lunch: Zucchero, Tonno in Olio (in Scatola), Peperoni Fritti, Pane Comune. Snacks/Other: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato. more...
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Losing 3.5 kg a Week
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