Weigh In record (no journal entry) for 18 July 2018
|
69.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 66.37g | Prot: 86.89g | Carbs: 245.59g.
Breakfast: Milfina Milch 1,5% Fett, Marmelade, Honig, Lindenhof Gouda, Rügenwalder Mühle Vegetarische Mühlen Salami, Butter, Ener Bio Sesambrot. Lunch: Pizza Margherita, Mischbrot, Erbsensuppe. Dinner: Johannisbeeren, Zucker, Schlagsahne, Gut & Günstig Joghurt Mild 3,5% Fett%, Milbona Quark Magerstufe, Schokoladenstückchen, Krone Fisch Bismarckhering, Parmesan (Gerieben), Zucchini, Aubergine, Lidl Gehackte Tomaten, Extra Natives Olivenöl, Nudeln (Gekocht). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumpfmeise's Weight History
|