Weigh In record (no journal entry) for 18 July 2018
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67.7 kg
Lost so far: 29.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.40g | Prot: 148.16g | Carbs: 2.95g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Lidl Keräkaali. Dinner: Huhtahyvät Lihahyytelö, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice. more...
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3284 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour, Reading - 3 hours, Housework - 8 hours. more...
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steady weight
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mokateko's Weight History
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