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假日自由日的債
多了紅龍果+香蕉的助攻
這禮拜回復比較快，提早來到46~
希望能夠有突破
結果下午就路過
沒飄過買了
龍門胡椒餅
吃了胡椒餅*1甜餅*1小酥餅*1🐈
晚上運動量增加好了
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46.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 62.98g | Prot: 67.22g | Carbs: 293.48g.
Breakfast: 壽桃, 樹葡萄, 芒果, 比菲多 優意思頂級牛奶優格, 水煮蛋. Lunch: 南瓜籽燕麥軟餅乾, 水煮蛋, 炒黃瓜, 乾烤花生（加鹽）, 黄玉米棒（加鹽，冷凍，水煮）, 炒高麗菜, 水蜜桃. Snacks/Other: 胡椒餅, 蔥油餅. more...
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Losing 3.5 kg a Week
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