Weigh In record (no journal entry) for 18 July 2018
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56.4 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 8.46g | Prot: 51.47g | Carbs: 63.02g.
Breakfast: Kaffee mit Milch. Lunch: Kresse, Rote Paprika, Gurke (mit Schale), Radieschen, Vegetaria Vegetarische Würstchen, Harzer Harzer Käse. Snacks/Other: Wassermelone. more...
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Gaining 2.8 kg a Week
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