Weigh In record (no journal entry) for 18 July 2018
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71.6 kg
Lost so far: 27.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 52.89g | Prot: 56.31g | Carbs: 76.68g.
Breakfast: Aldi Stremel-Lachs, DM Bio Kokosöl, Rührei, Kaffee mit Milch, Aldi Vollkorn Knäckebrot, Trader Joe's Roggen Crisp Broed, Buko Tapas. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht), Rumpsteak. Snacks/Other: Grandessa Buttermilch Zitrone Eishörnchen, K-Classic Chocolate Cookies. more...
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Losing 3.9 kg a Week
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Frau Blume's Weight History
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