Weigh In record (no journal entry) for 18 July 2018
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78.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 32.82g | Prot: 56.38g | Carbs: 42.10g.
Breakfast: Café. Dinner: Batata Palha (Ama Vita), Danubio Requeijão Light, Arroz Integral (Longo, Cozido), Peito de Frango. more...
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Losing 0.6 kg a Week
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