Weigh In record (no journal entry) for 18 July 2018
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89.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 46.95g | Prot: 131.39g | Carbs: 182.41g.
Breakfast: Turin Chocolate Amargo sin Azúcar, Nature's Heart Leche de Almendras sin Azúcar, San Juan Claras de Huevo, Huevo, MuscleTech Premium 100% Whey Protein Plus, Granvita Harina de Avena Integral. Lunch: Frijoles Cocidos, Jamón de Pavo, Patatas Cocidas. Dinner: Hellmann's Mayonesa Clásica, Rebanadas de Jamón, Bimbo Pan Blanco (24g). more...
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Gaining 1.4 kg a Week
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marco alejandro munoz casas's Weight History
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