Day7 體脂31.8 早餐:豬排起司蛋/拿鐵350ml 午餐:杏鮑菇炒四季豆/厚豬肉片2片/黑輪片/香蕉 下午茶:火龍果1/2顆/御倉屋喜餅2塊/香蕉1根 晚餐:四物湯(雞胸肉2塊)/炒油菜/炒皎白筍
|
59.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 58.05g | Prot: 103.44g | Carbs: 132.66g.
Breakfast: 起司片, 無糖冰拿鐵(大杯), 煎雞蛋, 煎豬肉. Lunch: 香蕉, 黑輪, 烤豬肉, 長豆, 炒杏鮑菇. Dinner: 雞湯, 炒油菜, 炒筊白筍, 燉雞胸肉(不吃皮). Snacks/Other: 香蕉, 餅乾, 火龍果. more...
|
|
1515 kcal
|
Exercise:
走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|