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Bloated this week. Only lost one lb. Stayed at or under RDI and worked out everyday. Hopefully I'll see more of a change this week. I do notice my pants are fitting looser and my endurance is picking up. Yay! I can actually do more than 10 push-ups now...lol.
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1030 kcal
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Fat: 56.54g | Prot: 51.18g | Carbs: 88.47g.
Breakfast: great value fiber bars. Lunch: Healthy Options Dressing - Balsamic Vinaigrette, turkey, salad. Dinner: rib. Snacks/Other: great value fiber bars, mayo olive oil, 100% whole wheat bread, fried egg. more...
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2487 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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