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siniavka-m
Journal
18 Jul 18
siniavka-m's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
876 kcal
Fat: 8.77g | Prot: 23.35g | Carbs: 179.58g.
Breakfast:
Батон.
Dinner:
Банан.
more...
1993 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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siniavka-m's Weight History
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