Weigh In record (no journal entry) for 18 July 2018
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77.5 kg
Lost so far: 29.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 99.28g | Prot: 140.35g | Carbs: 151.36g.
Breakfast: Organic Raw Kombucha (Bottle), Now Foods Whole Psyllium Husks, Salpica Salsa Verde with Charred Tomatillo, Sweet Potato, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Sharp Cheddar Cheese Slices, Muenster Cheese, Onions, Kerrygold Pure Irish Butter. Lunch: Trader Joe's Mandarin Oranges, Now Foods Whole Psyllium Husks, Organic Greek Plain Whole Milk Yogurt, Wild Alaskan Sockeye Salmon, Extra Virgin Avocado Oil, Dill, Cucumber (with Peel). Dinner: 85% Dark Chocolate, Bananas. more...
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1996 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Officially39's Weight History
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