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progress selama seminggu.
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 62.12g | Prot: 72.93g | Carbs: 200.76g.
Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kebab. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mayones Biasa, Nachos dengan Keju. more...
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1660 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Chaca Lukmand's Weight History
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