Alanp73's Journal, 18 Jul 18


View Diet Calendar, 18 July 2018:
2100 kcal Fat: 130.48g | Prot: 110.27g | Carbs: 135.24g.   Breakfast: Coffee with Milk, Enterprise Back Bacon, Scrambled Egg. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Creamed Spinach (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Dinner: Kauai Princess Wrap, Kauai Dragon Fruit Smoothie Bowl. Snacks/Other: Sprite Sprite Zero (Can). more...
462 kcal Exercise: Apple Health - 24 hours. more...

5 Supporters    Support   

Comments 
Nice way to end the day 
18 Jul 18 by member: Alanp73

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alanp73's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.