Weigh In record (no journal entry) for 18 July 2018
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 78.97g | Prot: 135.72g | Carbs: 168.26g.
Breakfast: Fitwhey Whey Protein 100 Concentrate. Lunch: Jabłko, Pieczone Udko z Kurczaka bez Skóry. Dinner: Makaron Ryżowy z Pomidorami Cherry i Tuńczykiem. Snacks/Other: Deluxe Czekolada Mleczna do Picia, Borówka Amerykańska, Kiwi, Banan, Mleczna Dolina Śmietanka 30%, Fitwhey Whey Protein 100 Concentrate. more...
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Losing 0.4 kg a Week
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