Dinner calories: 440 1 tin of sardines in mustard sauce cooked in olive oil, oregano, paprika, lemon juice, onion, salt & pepper; baked for 15 mins @ 425. Served over 1/2 cup rice. Next time mix some of the tinned mustard sauce into the rice & add capers.
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630 kcal
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Fat: 29.56g | Prot: 31.37g | Carbs: 60.73g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beach Cliff Sardines in Mustard Sauce, Extra Virgin Olive Oil, Golden Corral White Rice. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Dried Prune. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
did that taste good, the sardine thing? Sardines are very healthy, but I lack imagination in cooking them into any kind of recipe. Clearly it's not your case! :) Those are ingredients I would not have necessarily put together. But, it's worth a try! Tks for sharing.
18 Jul 18 by member: NowIunderstand
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NowIunderstand...this came about because I had no crackers, lol . But it was really tasty and I will be making it again :)
18 Jul 18 by member: jemmina777
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Meal looks amazing. Never thought of heating up sardines. Will have to try that.
18 Jul 18 by member: Anna Bear54
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I love sardines, but have only eaten them cold out of the can. the smell drives the family nuts, but I enjoy them. will try cooking with them.
18 Jul 18 by member: sallkr3
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Once in a while I buy a brand called CALIFORNIA GIRL— the ones with the Mexican tomato sauce. Lots of protein. Lots and lots of salt. And only 3 in a can. Little tiny can. But they are good with some saltines and a Coors non- alcoholic beer. I don’t drink— but this stuff tastes like the real deal.
18 Jul 18 by member: Kenna Morton
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I have the same issue at my house Salkr3. I usually have to eat them when no one is home or have them and everyone goes out. lol
19 Jul 18 by member: Anna Bear54
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Try and find sprats. Not so fishy smelling.
19 Jul 18 by member: cstella1
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