Weigh In record (no journal entry) for 18 July 2018
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70.3 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 30.47g | Prot: 33.33g | Carbs: 96.76g.
Breakfast: Eiweißbrot, Kaffee (Instant Cappuccino Pulver, mit Zucker). Lunch: Wassermelone, Honigmelonen, Nöm Joghurt Griechischer Art. Dinner: Elfin King Prawns in Knoblauchöl. more...
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Gaining 2.1 kg a Week
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