Weigh In record (no journal entry) for 19 July 2018
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47.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 8.44g | Prot: 25.16g | Carbs: 158.02g.
Breakfast: 香蕉, 福樂 無加糖優酪乳, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 原鄉人 堅果雜糧饅頭. Dinner: 義美 韭菜水餃, 火龍果, 小番茄（葡萄形狀）, 蘋果, 高麗菜. more...
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Gaining 0.2 kg a Week
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mouselee19's Weight History
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