PurnamaSari93's Journal, 19 Jul 18

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bukti bakal sll ada asal semangat 😘

86.6 kg Lost so far: 5.4 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1715 kcal

Fat: 72.84g | Prot: 83.46g | Carbs: 161.73g. Breakfast: A&W Fried Chicken, Cumi Goreng, Nasi Putih. Lunch: Milk Shake. Dinner: Nasi Putih, KFC Dada Ayam. more...

2138 kcal

Exercise: Jalan” - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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PurnamaSari93's Journal, 19 Jul 18

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PurnamaSari93's Weight History