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PurnamaSari93
Journal
19 Jul 18
PurnamaSari93's Journal, 19 Jul 18
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bukti bakal sll ada asal semangat 😘
86.6 kg
Lost so far:
5.4 kg
.
Still to go:
41.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1715 kcal
Fat: 72.84g | Prot: 83.46g | Carbs: 161.73g.
Breakfast:
A&W Fried Chicken, Cumi Goreng, Nasi Putih.
Lunch:
Milk Shake.
Dinner:
Nasi Putih, KFC Dada Ayam.
more...
2138 kcal
Exercise:
Jalan” - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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PurnamaSari93's Weight History
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