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71/9早餐 蘿蔓小黃瓜牛蕃茄生菜沙拉+好市多胡麻醬/豬排起司蛋/拿鐵咖啡
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1470 kcal
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Fat: 55.19g | Prot: 121.94g | Carbs: 123.31g.
Breakfast: 全聯 牛番茄, 小黃瓜, Costco 蘿蔓心, 起司片, 無糖冰拿鐵(大杯), 煎雞蛋, 煎豬肉. Lunch: 雞胸肉（油炸或煎）, 炒長豆, 炒杏鮑菇, 烤馬鈴薯. Dinner: 炒四季豆, 炒杏鮑菇, 餛飩. Snacks/Other: 香蕉. more...
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