Weigh In record (no journal entry) for 18 July 2018
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98.2 kg
Lost so far: 12.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 32.70g | Prot: 72.64g | Carbs: 102.46g.
Breakfast: Batavo Iogurte de Morango, Pão Torrado, Sadia Peito de Frango Fatiado, Queijo Mozzarella, Ovo Mexido. Lunch: Nutrev, Chá NRG, Chá Verde e Chá Preto, Fiber Concentrate, Shake de Doce de Leite, Protein Powder. Snacks/Other: Pão Francês, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.7 kg a Week
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