Weigh In record (no journal entry) for 19 July 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 35.24g | Prot: 38.60g | Carbs: 85.92g.
Breakfast: Цельное Молоко, Быстров Каша Овсяная Б/П на Молоке. Lunch: Зеленое Яблоко, Зеленый Чай, Мёд, Гречка Отварная, Говядина. Dinner: Говядина, Салат из Помидоров и Огурцов, Зеленый Чай, Вафли. Snacks/Other: Дыня. more...
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2232 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 34 minutes, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Galaxy_74's Weight History
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