Weigh In record (no journal entry) for 19 July 2018
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91 kg
Lost so far: 14.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 66.64g | Prot: 117.61g | Carbs: 109.71g.
Breakfast: Tomate Verde, Té Verde, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Café Instantáneo . Lunch: Patatas Cocidas, Emperador a la Plancha. Dinner: Pomelo, Hacendado Salmon Ahumado, Huevo Tibio, Pepino. Snacks/Other: Nectarinas. more...
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2933 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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