Weigh In record (no journal entry) for 19 July 2018
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61.2 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 40.26g | Prot: 38.09g | Carbs: 119.80g.
Breakfast: Pane Integrale al 100%, Granarolo Latte Parzialmente Scremato, Coop Avocado. Lunch: Rovagnati Prosciutto Cotto alle Erbe Aromatiche, Uovo, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Pam Panorama Crackers Integrali, Mulino Bianco Sfoglia di Grano Cracker Salati, Pesca, Banana. more...
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Losing 0.7 kg a Week
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peachypolly's Weight History
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