RobertoSaponara's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018
76.2 kg Lost so far: 7.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
2866 kcal Fat: 61.59g | Prot: 160.96g | Carbs: 407.96g.   Breakfast: Curtiriso Gallette di Riso e Mais Biologiche, Milbona Skyr Mirtillo, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Pesca, Olio Extra Vergine di Oliva, Bonduelle Piselli Surgelati, Combino Farfalle Integrali Bio. Dinner: Pesca Noce, Jean Pierre Fette Croccanti, Carne Macinata (90% Magra / 10% di Grassi), Cipolle, Zucchine, Peperone Rosso Dolce. Snacks/Other: Sol&Mar Granita al Limone, Pro Muscle Double Bar 31%. more...
Losing 5.6 kg a Week

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RobertoSaponara's Weight History


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