Weigh In record (no journal entry) for 19 July 2018
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87.2 kg
Lost so far: 23.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 69.22g | Prot: 76.07g | Carbs: 106.42g.
Breakfast: Tirolez Горгонзола Сыр с Плесенью, Икра Лососевая, Unagrande Сыр Мягкий Рикотта, Хлебзавод 28 Батон Нарезной Классика, Кофе, Parmalat Молоко 0,5%. Dinner: Макдоналдс Биг Тейсти. Snacks/Other: Абрикосы, Персики. more...
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Losing 7 kg a Week
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alenalayer's Weight History
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