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키라
Journal
19 Jul 18
키라's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
40.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
290 kcal
Fat: 1.68g | Prot: 6.86g | Carbs: 76.92g.
Lunch:
천도, 글램디 워터젤리 자두맛.
Dinner:
뻥튀기, 복숭아, 체리, 애호박, 밥.
more...
1034 kcal
Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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키라's Weight History
View Complete History