Weigh In record (no journal entry) for 19 July 2018
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82.2 kg
Lost so far: 17.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 94.29g | Prot: 49.21g | Carbs: 97.29g.
Breakfast: Abacate, Ceifeiro Semente de Chia, Jussara Leite Desnatado. Lunch: Pão Francês sem Miolo, Azeite de Oliva Extra-Virgem, Tomates, Verde Campo Mussarela Lacfree. Dinner: Aviação Manteiga com Sal, Pão Francês sem Miolo, Verde Campo Mussarela Lacfree. Snacks/Other: Ofner Chocolate Ao Leite, Brigadeiro de Colher. more...
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Losing 0.7 kg a Week
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lilimzanella's Weight History
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