MJ's mom's Journal, 23 Feb 08

Feeling a little depressed lately. Im having some family difficulties and Im actually finding it really hard to eat all that Im suppose to. Its funny cause I used to turn to food when ever I was upset and now it seems like I dont want to eat at all when Im sad. Im a little nervous about this. I really struggled with eating as a teenager and got down to 104 pounds in hight school (which is WAY lower then I should ever be at since Im 5'6 1/2). I get nervous when I start feeling better by not eating because it makes me feel like this might turn into an issue. I know Im smarter then that so Im really going to try to keep my calories at 1200 from now on and try to eat all of whats on my plan. I dont want to screw up my hard work. I just think I have to continually be aware of it.

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1503 kcal

Fat: 50.84g | Prot: 106.57g | Carbs: 160.59g.   Breakfast: sugar, english muffin, tea, jam, peanut butter, 1% Milk. Lunch: Dempsters whole grain bread, Light Margarine, 2% Cheddar Cheese Cracker Barrel, Classic spiced Turkey Breast (Deli Meat). Dinner: lemon juice, olive oil,  red pepper, asparagus, chicken breast. Snacks/Other: skim milk, fat free chocolate pudding, White Chocolate and Macadamia Nut Cookie, sugar free jello, tea, sugar, milk, apple. more...

1813 kcal

Exercise: Standing - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...