Weigh In record (no journal entry) for 19 July 2018
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 29.56g | Prot: 18.40g | Carbs: 9.52g.
Breakfast: Bolo de chocolate low carb, Piracanjuba Leite Integral, Café. Lunch: Bolo de chocolate low carb. Dinner: Queijo Branco. more...
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Losing 4.2 kg a Week
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Josiepps's Weight History
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