ZZZicke's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

105.8 kg Lost so far: 12.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1066 kcal

Fat: 43.47g | Prot: 79.79g | Carbs: 88.68g. Breakfast: Tann Cevapcici, Marillen, Essiggurken, Almare Surimi . Lunch: SPAR Norwegischer Räucherlachs, New Lifestyle Guten Abend Vollkornbrot, Milfina Cottage Cheese mit Kräutern . Dinner: Gebackene Champignons, S-Budget Chicken Nuggets. more...

785 kcal

Exercise: 600m - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Losing 0.7 kg a Week

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ZZZicke's Weight History

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ZZZicke's Journal, 19 Jul 18

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ZZZicke's Weight History