Weigh In record (no journal entry) for 19 July 2018
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67.4 kg
Lost so far: 29.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 97.40g | Prot: 87.48g | Carbs: 11.95g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Lidl Keräkaali, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars. more...
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2597 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Reading - 3 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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