Weigh In record (no journal entry) for 19 July 2018
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 103.57g | Prot: 73.85g | Carbs: 69.88g.
Breakfast: 3 Corações Cappuccino, Xandô Leite Integral. Lunch: Batata Assada, Chuchu, Alface de Folha Verde, Carne de Vaca Assada, Pepino Japonês. Dinner: Bacon (Curado, Frito, Cozido), Catupiry Requeijão Cremoso Sabor Cheddar, Carrefour Pão de Hambúrguer , Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Sopa de Legumes com Carne. more...
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Gaining 0.4 kg a Week
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