Weigh In record (no journal entry) for 19 July 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.78g | Prot: 140.45g | Carbs: 78.13g.
Breakfast: Água da Torneira. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Salada Vinagrete, Repolho Verde, Sabores Light Lasanha de Frango, Tomates, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado. more...
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2743 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 3.5 kg a Week
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Magdiel Boita de Quadros's Weight History
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