Weigh In record (no journal entry) for 19 July 2018
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74.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 61.08g | Prot: 81.51g | Carbs: 104.86g.
Breakfast: Queijo Mozzarella, Crepioca, Café com Leite e Açúcar. Lunch: Chuchu, Cenouras, Ovo Cozido, Músculo Bovino. Dinner: Dori Amendoim tipo Japonês, Lacta Chocolate Ao Leite, Morangos. Snacks/Other: Aviação Requeijão Cremoso, Café com Leite e Açúcar, Marilan Torrada Magic Toast. more...
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1861 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lindamir Machnick's Weight History
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