Danni H's Journal, 19 Jul 18


View Diet Calendar, 19 July 2018:
1677 kcal Fat: 62.13g | Prot: 90.04g | Carbs: 161.52g.   Breakfast: Nestle Coffee Mate, Sugar, Coffee, Natural Selection Whole Chia Seeds, Alpro Soya Original Soya Milk, Plums, Bananas, Rowse Pure & Natural Honey, Quaker 100% Wholegrain Rolled Oats. Lunch: Green Peppers, Red Onions, Mushrooms, Baby Spinach, Ashfield Farm Mediterranean Lord Loin Steaks. Dinner: Heinz Tomato Ketchup, Birds Eye Frozen Peas, Egg, The Deli Chilli Infused Oil, Tesco Baby New Potatoes, Freshcure Unsmoked Gammon Joint. Snacks/Other: John Smith's Extra Smooth Bitter, Border Butterscotch Crunch, Semi-Skimmed Milk, Fibre One Salted Caramel Square, Tea (Brewed), Sugar. more...
3059 kcal Exercise: Fitbit - 24 hours. more...

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