fourmonth's Journal, 19 Jul 18

有d唔開心呀😫～又係慢長既平台期～
次次都係咁，成個月了～體重無下落！
睇黎又要加把勁了💪🏻💪🏻💪🏻💪🏻

56.3 kg Lost so far: 6.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

steady weight

Comments

我3個月內一安士也減到！這個平台真不知要捱到何時😔😔

19 Jul 18 by member: Win Tang

唉.....好多人話最慘係捱唔過平台期，自暴自棄，係咁食既話，就會仲肥過之前，所以一定要撐住！

19 Jul 18 by member: fourmonth

💪💪💪大家努力！忍！忍！忍

20 Jul 18 by member: Win Tang

身體似習慣左咁，晚上睇電視節目踏住步睇半個鐘至45分鐘，加多少少運動睇下郁唔郁。

21 Jul 18 by member: joeylamgrammy88

會呀～～要加返運動呀～～💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

21 Jul 18 by member: fourmonth

一齊努力！

22 Jul 18 by member: lesley999


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fourmonth's Weight History