키라's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018

40.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1467 kcal

Fat: 17.66g | Prot: 32.07g | Carbs: 50.24g. Lunch: 진로 참이슬, 내장탕. Dinner: 꾸이맨 꾸이맨, 키즈웰 젤리스트로우. more...

1066 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

키라's Weight History