Weigh In record (no journal entry) for 19 July 2018
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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1033 kcal
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Fat: 43.54g | Prot: 76.53g | Carbs: 77.44g.
Breakfast: Cafezinho, Aviação Manteiga com Sal, Padaria Pão Francês. Lunch: Omelete, Contra-filé, Rúcula, Alface Americana. Dinner: Natu's Farinha de Linhaça Dourada, Herbalife Nutrev, Arma Zen Colágeno Hidrolisado em Pó, Curcuma, Spirulina, Herbalife Sopa de Frango com Legumes. Snacks/Other: Herbalife Fiberbond, Herbalife Fiber Concentrate Manga, Herbalife Multivitaminas e Minerais, Herbalife Xtra-Cal, Herbalife Ômega 3, Ovo Cozido. more...
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floqunha's Weight History
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