bayanaslan's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

79 kg Lost so far: 4.6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1081 kcal

Fat: 91.72g | Prot: 64.76g | Carbs: 16.80g. Breakfast: Bahçıvan Bembeyaz Suzme Peynir, Pınar Aç Bitir Hindi Salam. Lunch: Çırpılmış Yumurta. Dinner: Mantar Sote, Baştacı Et Döner . Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...

2057 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Stairs (Climbing Stairs) - 15 minutes. more...

Losing 0.8 kg a Week

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bayanaslan's Journal, 19 Jul 18

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bayanaslan's Weight History