Weigh In record (no journal entry) for 19 July 2018
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73.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 70.22g | Prot: 83.37g | Carbs: 191.08g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Milk (Nonfat), Oatmeal, Cocoa Powder. Lunch: Basmati Rice, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Mushrooms, Olive Oil, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Kind Nut Delight Mini Bar, Raspberries, Bell Peppers, Almonds, Cucumber (with Peel), Oranges. more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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