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Gera Mig
Journal
20 Jul 18
Gera Mig's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
38.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
204 kcal
Fat: 3.62g | Prot: 25.03g | Carbs: 19.68g.
Breakfast:
Яичный Желток, Яичный Белок, Кабачок.
Lunch:
Кабачок, Простоквашино Творог Мягкий 0,1%, Помидоры, Огурец (без Кожуры).
more...
1140 kcal
Exercise:
интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Gera Mig's Weight History
View Complete History