Weigh In record (no journal entry) for 18 July 2018
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 22.42g | Prot: 37.74g | Carbs: 130.30g.
Lunch: Alface de Folha Verde, Tangerinas, Tampico Frutas Cítricas, Coxa de Frango (Pele Não Consumida), Polenta no Forno ou Fervida. Dinner: Queijo Natural, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Pipocas Brancas (em Óleo). more...
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Gaining 0.8 kg a Week
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karina.vrgs's Weight History
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