Weigh In record (no journal entry) for 19 July 2018
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86.7 kg
Lost so far: 4.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 49.72g | Prot: 115.23g | Carbs: 52.90g.
Breakfast: Café, Sadia Presunto Cozido Magro, Panini Low Carb. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Vinagrete. Dinner: Café, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Nestlé Iogurte Desnatado. more...
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steady weight
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rmendesreges's Weight History
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