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bfast today.. beli 2 alpukat mentega yang bagus cuma 1.. padahal diluarnya sama2 bagus
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1076 kcal
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Fat: 49.33g | Prot: 35.36g | Carbs: 130.28g.
Breakfast: Indomart Tempe Mendoan, Yakult Yakult, Keju Cheddar, Alpukat. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Daun Singkong, Nangka, Telur Dadar. Snacks/Other: Ceres Choco Topping, Sari Roti Roti Tawar Kupas, Tao Kae Noi Crispy Seaweed Spicy Flavor, Otak-Otak, Bakpia. more...
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1671 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
19 Jul 18 by member: Dyyah
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19 Jul 18 by member: nazwa salwa
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Kk bisa ajarin kaa cara diet nya gimna?
19 Jul 18 by member: Dyyah
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Aku udah ga pure debm.. tetep hitung kalori harian.. pagi protein.. siang tetep makan biasa nasi 100gr sayur+lauk, malam sayur/lauknya saja.. cemilan buah.. kadang makan gorengan 1-2 buat menuhin kalori harian.. olah raga gym+aerobik.. senin-jum.. cara masak tumis,panggang teflon, rebus
20 Jul 18 by member: Lia prasetyo
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Timbangan nya turun aja ka?
20 Jul 18 by member: Dyyah
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Lia prasetyo's Weight History
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